Henry Hopking 10:21 row
2,176
Meters
10:21.5
Time
2:22.8
Pace
125
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 124 |
October 07, 2026 08:51:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,176 | 2:22.8 | 120 | 724 | 125 | 22 | 125 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 130 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 140 |
| 10:21.5 | 79 | 2:16.0 | 139 | 837 | 5 | 25 | 138 |
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Rowed on EXR: Shark Attack