Henry Hopking 24:36 row
5,338
Meters
24:36.4
Time
2:18.2
Pace
313
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 105 |
September 15, 2026 08:26:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.4 | 5,338 | 2:18.2 | 132 | 763 | 313 | 22 | 140 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 135 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 141 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 146 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 146 |
| 24:36.4 | 975 | 2:21.7 | 123 | 742 | 57 | 21 | 137 |
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Workout Graph
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Rowed on EXR: Ticking off new maps in EXR - Long Beach