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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Henry Hopking

Log

Date Workout Score Ave Comments Action
03/01/26 30:48 6,545m 2:21.2

Rowed on EXR: Rise & Row with RowAlong

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02/26/26 v5:00/r...9 5,397m 2:18.9

Rowed on EXR: Back in the boat after illness - hr shows it! - Aerobic Power 1

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02/11/26 22:18 4,225m 2:38.3

Rowed on EXR: Gentle morning

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02/07/26 v10010m/r...1 10,010m 2:40.2

Rowed on EXR: 10km. Shorter than planned. Numb bum! - Half marathon time trial

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02/06/26 25:56 5,013m 2:35.2

Rowed on EXR: Gentle 5km

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02/04/26 v5:00/r...9 5,472m 2:17.0

Rowed on EXR: EXR | Aerobic Power 1 in Cliff Course, Henley - Aerobic Power 1

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02/03/26 20:51 4,332m 2:24.4

Rowed on EXR: Hard work today

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02/01/26 33:13 7,125m 2:19.8

Rowed on EXR: Rise & Row with RowAlong

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01/31/26 24:20 5,000m 2:26.0

Rowed on EXR: Saturday 5k with some boredom sprints

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01/30/26 20:00 4,323m 2:18.7

Rowed on EXR: 20 mins with technique training

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01/27/26 30:00 6,083m 2:27.9

Rowed on EXR: A 30 min paddle in zone 3

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01/25/26 29:39 6,651m 2:13.7

Rowed on EXR: Crossing the 100,000m mark

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01/25/26 32:41 6,524m 2:30.3

Rowed on EXR: Sunday morning 6k free row

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01/17/26 1:00:00 10,592m 2:49.9

Rowed on EXR: 60 min steady pace

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01/16/26 44:50 8,129m 2:45.4

Rowed on EXR: Keeping top edge of zone 2 with 2:45 pace.

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01/15/26 15:00.0 3,140m 2:23.3 View workout
01/14/26 15:53 3,000m 2:38.9

Rowed on EXR: Evening warm up - save on heating!

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01/13/26 40:03 7,123m 2:48.6

Rowed on EXR: Morning row

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01/12/26 v3:00/r...12 3,194m 2:20.8

Rowed on EXR: Found a rower out in the wild. Back in the gym. Hello old friend - Interval Ignition

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01/11/26 53:38 10,082m 2:39.6

Rowed on EXR: A mindful Sunday 10km row

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01/10/26 40:49 8,033m 2:32.4

Rowed on EXR: Frustrating - Trying to put stroke training into practice

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01/09/26 21:19 3,536m 3:00.8

Rowed on EXR: Stroke work

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01/06/26 16:47 2,922m 2:52.4

Rowed on EXR: Form training and keeping HR down in zone 2 - challenging!

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01/04/26 v5:00/r...8 12,380m 2:25.3

Rowed on EXR: Steady 60mins on a cold morning - Medium Tempo 2

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01/03/26 v1000m/r...7 7,000m 2:27.2

Rowed on EXR: It’s cold outside. Clocking up the metres - Aerobic Capacity 3

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