Henry Hopking 26:35 row
5,361
Meters
26:35.0
Time
2:28.7
Pace
301
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
July 14, 2026 15:40:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.0 | 5,361 | 2:28.7 | 106 | 679 | 301 | 21 | 132 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 22 | 128 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 21 | 127 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 | 132 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 135 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 720 | 60 | 21 | 135 |
| 26:35.0 | 291 | 2:43.2 | 80 | 606 | 16 | 18 | 135 |
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Rowed on EXR: A cheeky 5km in the sunshine