Henry Hopking v5:00/r...7 row
5,037
Meters
22:00.0
Time
2:11.0
Pace
311
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,037 |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 122 |
July 12, 2026 11:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,037 | 2:11.0 | 156 | 848 | 23 | 147 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 22 | 148 |
| 0:40.0 | 155 | 2:09.0 | 163 | 900 | 24 | 144 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 23 | 155 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 26 | 162 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 22 | 149 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 162 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 23 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Easy like Sunday morning 5km - Five Alive: Short