Henry Hopking 25:54 row
5,026
Meters
25:54.5
Time
2:34.6
Pace
274
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 122 |
July 14, 2026 07:14:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.5 | 5,026 | 2:34.6 | 95 | 634 | 274 | 20 | 121 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 19 | 118 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 21 | 128 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 21 | 123 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 | 123 |
| 25:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 20 | 124 |
| 25:54.5 | 158 | 2:52.4 | 68 | 528 | 8 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Just showing up. 5km