Henry Hopking 50:00 row
10,102
Meters
50:00.0
Time
2:28.4
Pace
563
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
July 11, 2026 09:37:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,102 | 2:28.4 | 107 | 675 | 563 | 20 | 125 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 21 | 123 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 119 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 126 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 | 128 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 | 129 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 | 130 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 | 132 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 133 |
| 50:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 20 | 123 |
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Workout Graph
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Rowed on EXR: Saturday 10km