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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Henry Hopking

Log

Date Workout Score Ave Comments Action
06/01/26 5:46 1,123m 2:34.2

Rowed on EXR: Quick hr/pace check

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06/01/26 1:01:14 10,855m 2:49.2

Rowed on EXR: 60 mins / 10km

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06/01/26 8:36 1,620m 2:39.3

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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05/31/26 28:26 5,421m 2:37.3

Rowed on EXR: Finally, back in the boat…

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03/29/26 29:57 6,610m 2:15.9

Rowed on EXR: Sunday live row with RowAlong

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03/28/26 1:01:00 12,221m 2:29.7

Rowed on EXR: Saturday 60 mins / 12km

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03/27/26 4:15 1,000m 2:07.9

Rowed on EXR: EXR | 1000m Race

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03/27/26 2:05 500m 2:05.2

Rowed on EXR: EXR | 500m Race

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03/27/26 36:32 7,600m 2:24.2

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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03/23/26 29:46 6,000m 2:28.8

Rowed on EXR: 6km / 30min session

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03/22/26 55:15 10,499m 2:37.8

Rowed on EXR: A gentle 10km paddle in zone 2

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03/20/26 42:33 8,828m 2:24.6

Rowed on EXR: 8km paced at 2:25/500m

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03/19/26 34:03 7,339m 2:19.2

Rowed on EXR: 7km paced at 2:20/500m - happy with that

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03/18/26 42:26 9,033m 2:20.9

Rowed on EXR: 9km zone3

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03/17/26 30:00 6,114m 2:27.2

Rowed on EXR: 30min 6km

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03/16/26 9:48 2,041m 2:24.2

Rowed on EXR: Shark attack game - outpace a shark!

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03/11/26 29:15 6,220m 2:21.1

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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03/09/26 14:21 3,000m 2:23.5

Rowed on EXR: Sliding into the week

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03/08/26 42:02 8,000m 2:37.6

Rowed on EXR: A gentle 8km paddle in zone 2

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03/07/26 22:52 4,999m 2:17.2

Rowed on EXR: Sub 23min 5km #boom

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03/06/26 v1000m/r...7 7,000m 2:19.8

Rowed on EXR: 7km in zone 4 (hr not ldn!) #feelitfriday - Aerobic Capacity 2

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03/05/26 24:41 5,000m 2:28.1

Rowed on EXR: Happy with pacing for sub 25min 5km

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03/04/26 25:46 5,000m 2:34.6

Rowed on EXR: Daily 5km

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03/03/26 24:44 5,000m 2:28.4

Rowed on EXR: 5km to start the day

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03/02/26 16:36 3,009m 2:45.5

Rowed on EXR: A steady 3km

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