Henry Hopking 32:44 row
7,013
Meters
32:44.5
Time
2:20.0
Pace
410
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 125 |
July 19, 2026 10:01:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.5 | 7,013 | 2:20.0 | 127 | 751 | 410 | 22 | 135 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 768 | 64 | 22 | 135 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 133 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 | 137 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 137 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 147 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 140 |
| 32:44.5 | 568 | 2:24.8 | 115 | 722 | 33 | 20 | 130 |
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Workout Graph
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Rowed on EXR: Sunday 7km paced @ 2:20/500m