Henry Hopking 31:00 row
6,019
Meters
31:00.0
Time
2:34.5
Pace
329
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 124 |
July 21, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,019 | 2:34.5 | 95 | 636 | 329 | 20 | 113 |
| 5:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 21 | 111 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 116 |
| 15:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 20 | 116 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 21 | 117 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 114 |
| 30:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 116 |
| 31:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 15 | 111 |
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Workout Graph
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Rowed on EXR: 6km zone 2 - 50lb milestone crossed, we continue…