Henry Hopking 19:25 row
3,999
Meters
19:25.9
Time
2:25.7
Pace
228
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 122 |
July 25, 2026 09:07:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.9 | 3,999 | 2:25.7 | 113 | 704 | 228 | 20 | 128 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 117 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 124 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 135 |
| 19:25.9 | 1,010 | 2:11.6 | 153 | 839 | 62 | 23 | 141 |
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Workout Graph
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Rowed on EXR: 4km, one more row to go…