Henry Hopking v5:00/r...8 row
5,020
Meters
22:25.5
Time
2:14.0
Pace
305
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 22:25.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 105 |
September 02, 2026 09:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,020 | 2:14.0 | 145 | 816 | 22 | 150 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 23 | 149 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | 153 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 22 | 157 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 29 | 161 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 23 | 153 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1260 | 30 | 172 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 20 | 148 |
| 0:25.5 | 72 | 2:57.0 | 63 | 423 | 14 | 137 |
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Workout Graph
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Rowed on EXR: Interval training over 5km - Five Alive: Short