Henry Hopking 29:58 row
6,427
Meters
29:58.5
Time
2:19.9
Pace
378
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 103 |
August 30, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 6,427 | 2:19.9 | 128 | 756 | 378 | 21 | 136 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 | 130 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 136 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 141 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 804 | 67 | 23 | 151 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 140 |
| 29:58.5 | 1,110 | 2:14.4 | 144 | 808 | 67 | 21 | 153 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong