Henry Hopking v1000m/r...8 row
5,041
Meters
22:15.1
Time
2:12.4
Pace
311
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,041 |
| Overall Time | 22:15.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
July 22, 2026 17:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,041 | 2:12.4 | 151 | 838 | 23 | 138 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 23 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 | 146 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 23 | 147 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | 155 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 22 | 134 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 25 | 153 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 23 | 149 |
| 1:36.9 | 291 | 2:46.4 | 76 | 594 | 20 | 128 |
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Workout Graph
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Rowed on EXR: 5km interval training - Kilometer Climb: Short