Henry Hopking 23:56 row
4,999
Meters
23:56.0
Time
2:23.6
Pace
288
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 121 |
July 16, 2026 14:01:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 4,999 | 2:23.6 | 118 | 722 | 288 | 22 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 | 129 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 134 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 | 129 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 744 | 62 | 22 | 141 |
| 23:56.0 | 882 | 2:13.7 | 146 | 808 | 53 | 23 | 146 |
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Workout Graph
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Rowed on EXR: Lunchtime 5km