Henry Hopking 9:23 row
2,000
Meters
9:23.9
Time
2:20.9
Pace
130
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 113 |
August 24, 2026 07:38:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,000 | 2:20.9 | 125 | 829 | 130 | 26 | 134 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 840 | 70 | 28 | 138 |
| 9:23.4 | 980 | 2:14.3 | 144 | 820 | 60 | 24 | 156 |
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Rowed on EXR: 2km race to start the day - 1st, of course ;)