Henry Hopking 27:25 row
4,998
Meters
27:25.5
Time
2:44.6
Pace
262
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 90 |
August 11, 2026 07:46:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.5 | 4,998 | 2:44.6 | 78 | 573 | 262 | 18 | 125 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 126 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 18 | 133 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 19 | 131 |
| 20:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 18 | 122 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 18 | 120 |
| 27:25.5 | 439 | 2:45.7 | 77 | 569 | 23 | 18 | 125 |
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Workout Graph
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Rowed on EXR: 5km keeping sub 125bpm