Henry Hopking 9:09 row
2,211
Meters
9:09.4
Time
2:04.2
Pace
146
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 126 |
October 28, 2026 09:09:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.4 | 2,211 | 2:04.2 | 182 | 956 | 146 | 24 | 152 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 900 | 75 | 23 | 161 |
| 9:09.4 | 1,045 | 1:59.3 | 206 | 1024 | 71 | 26 | 175 |
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Workout Graph
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Rowed on EXR: Shark Attack