Henry Hopking 20:04 row
4,051
Meters
20:04.5
Time
2:28.6
Pace
225
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 109 |
September 10, 2026 07:59:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,051 | 2:28.6 | 107 | 672 | 225 | 21 | 124 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 121 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 128 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 | 129 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 | 130 |
| 20:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 0 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World