Henry Hopking 23:38 row
5,019
Meters
23:38.5
Time
2:21.3
Pace
293
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 107 |
September 03, 2026 06:47:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,019 | 2:21.3 | 124 | 743 | 293 | 21 | 138 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 21 | 139 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 | 140 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 146 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 144 |
| 23:38.5 | 753 | 2:25.0 | 115 | 724 | 44 | 19 | 137 |
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Workout Graph
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Rowed on EXR: 5km @ 2:20/500m