Henry Hopking 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
379
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
October 06, 2026 08:40:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 758 | 379 | 22 | 143 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 792 | 66 | 23 | 136 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 142 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 | 147 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 21 | 141 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 148 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 155 |
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Workout Graph
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Rowed on EXR: 30 mins @ 2:20/500m pace