Henry Hopking 21:01 row
4,516
Meters
21:01.5
Time
2:19.6
Pace
266
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 102 |
September 11, 2026 08:44:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 4,516 | 2:19.6 | 128 | 759 | 266 | 23 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 23 | 145 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 143 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 23 | 139 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 | 135 |
| 21:01.5 | 204 | 2:30.7 | 102 | 702 | 12 | 20 | 133 |
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Workout Graph
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Rowed on EXR: Intervals