闫 立锋
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/25 | 30:00 | 5,763m | 2:36.1 | RowErg | View workout | |
| 01/19/25 | 30:00 | 6,252m | 2:23.9 | RowErg | View workout | |
| 01/17/25 | 30:00 | 6,165m | 2:25.9 | RowErg | View workout | |
| 01/16/25 | 30:00 | 6,143m | 2:26.5 | RowErg | View workout | |
| 01/15/25 | 30:06 | 6,530m | 2:18.3 | RowErg | View workout | |
| 01/14/25 | 30:00 | 6,421m | 2:20.1 | RowErg | View workout | |
| 01/12/25 | 20:09 | 3,052m | 3:18.1 | RowErg | View workout | |
| 01/12/25 | 30:00 | 6,300m | 2:22.8 | RowErg | View workout | |
| 01/11/25 | 30:00 | 6,109m | 2:27.3 | RowErg | View workout | |
| 01/10/25 | 5000m | 25:11.4 | 2:31.1 | RowErg | View workout | |
| 01/10/25 | 30:00 | 6,391m | 2:20.8 | RowErg | View workout | |
| 01/09/25 | 2000m | 7:59.2 | 1:59.8 | RowErg | View workout | |
| 01/09/25 | 30:00 | 6,316m | 2:22.4 | RowErg | View workout | |
| 01/08/25 | 30:00 | 6,256m | 2:23.8 | RowErg | View workout | |
| 01/07/25 | 2000m | 8:09.3 | 2:02.3 | RowErg | View workout | |
| 01/07/25 | 30:00 | 6,177m | 2:25.7 | RowErg | View workout | |
| 01/05/25 | 30:00 | 6,014m | 2:29.6 | RowErg | View workout | |
| 01/04/25 | 30:00 | 6,259m | 2:23.7 | RowErg | View workout | |
| 01/03/25 | 30:00 | 6,240m | 2:24.2 | RowErg | View workout | |
| 01/02/25 | 30:00 | 6,104m | 2:27.4 | RowErg | View workout | |
| 12/31/24 | 30:00 | 6,187m | 2:25.4 | RowErg | View workout | |
| 12/30/24 | 10:05 | 2,183m | 2:18.6 | RowErg | View workout | |
| 12/30/24 | 10:04 | 2,028m | 2:29.0 | RowErg | View workout | |
| 12/30/24 | 10:01 | 2,132m | 2:21.0 | RowErg | View workout | |
| 12/29/24 | 10:01 | 2,149m | 2:20.0 | RowErg | View workout |