闫 立锋 8000m row
8,000
Meters
43:39.6
Time
2:43.7
Pace
462
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 657 |
| Drag Factor | 112 |
July 11, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.6 | 8,000 | 2:43.7 | 80 | 574 | 462 | 15 | 125 |
| 8:41.0 | 1,600 | 2:42.8 | 81 | 579 | 93 | 15 | 126 |
| 12:13.5 | 3,200 | 3:49.2 | 29 | 400 | 91 | 11 | 114 |
| 7:38.0 | 4,800 | 2:23.1 | 119 | 710 | 93 | 18 | 127 |
| 7:20.7 | 6,400 | 2:17.7 | 134 | 761 | 93 | 18 | 128 |
| 7:46.4 | 8,000 | 2:25.7 | 113 | 689 | 92 | 17 | 133 |
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Workout Graph
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