闫 立锋 8000m row
8,000
Meters
38:37.9
Time
2:24.8
Pace
467
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 110 |
June 20, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.9 | 8,000 | 2:24.8 | 115 | 696 | 467 | 16 | 126 |
| 7:13.7 | 1,600 | 2:15.5 | 141 | 783 | 94 | 18 | 125 |
| 7:19.5 | 3,200 | 2:17.3 | 135 | 764 | 93 | 17 | 123 |
| 9:18.3 | 4,800 | 2:54.4 | 66 | 526 | 93 | 14 | 121 |
| 7:16.3 | 6,400 | 2:16.3 | 138 | 775 | 93 | 18 | 131 |
| 7:30.2 | 8,000 | 2:20.6 | 126 | 732 | 94 | 18 | 133 |
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Workout Graph
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