闫 立锋 8000m row
8,000
Meters
38:33.6
Time
2:24.6
Pace
466
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 622 |
| Drag Factor | 112 |
July 02, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:33.6 | 8,000 | 2:24.6 | 116 | 698 | 466 | 16 | 130 |
| 7:13.8 | 1,600 | 2:15.5 | 140 | 783 | 94 | 18 | 133 |
| 7:14.1 | 3,200 | 2:15.6 | 140 | 782 | 94 | 17 | 132 |
| 9:26.5 | 4,800 | 2:57.0 | 63 | 517 | 92 | 13 | 117 |
| 7:19.0 | 6,400 | 2:17.1 | 136 | 766 | 93 | 17 | 132 |
| 7:20.0 | 8,000 | 2:17.5 | 135 | 763 | 93 | 17 | 136 |
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Workout Graph
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