闫 立锋 8000m row
8,000
Meters
39:06.8
Time
2:26.6
Pace
465
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 627 |
| Drag Factor | 110 |
July 14, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.8 | 8,000 | 2:26.6 | 111 | 681 | 465 | 15 | 137 |
| 7:11.0 | 1,600 | 2:14.6 | 143 | 792 | 94 | 18 | 135 |
| 7:44.2 | 3,200 | 2:25.0 | 115 | 694 | 93 | 16 | 137 |
| 9:15.6 | 4,800 | 2:53.6 | 67 | 530 | 92 | 13 | 139 |
| 7:15.4 | 6,400 | 2:16.0 | 139 | 778 | 94 | 17 | 134 |
| 7:40.5 | 8,000 | 2:23.9 | 117 | 704 | 92 | 16 | 140 |
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Workout Graph
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