闫 立锋 8000m row
8,000
Meters
37:34.4
Time
2:20.9
Pace
463
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 626 |
| Drag Factor | 109 |
July 27, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:34.4 | 8,000 | 2:20.9 | 125 | 730 | 463 | 16 | 132 |
| 7:21.4 | 1,600 | 2:17.9 | 133 | 758 | 93 | 17 | 128 |
| 8:11.3 | 3,200 | 2:33.5 | 97 | 632 | 92 | 15 | 129 |
| 7:24.0 | 4,800 | 2:18.7 | 131 | 750 | 92 | 16 | 132 |
| 7:18.2 | 6,400 | 2:16.9 | 136 | 769 | 93 | 17 | 130 |
| 7:19.4 | 8,000 | 2:17.3 | 135 | 765 | 93 | 18 | 141 |
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Workout Graph
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