闫 立锋 8000m row
8,000
Meters
39:13.7
Time
2:27.1
Pace
464
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 644 |
| Drag Factor | 109 |
July 17, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.7 | 8,000 | 2:27.1 | 110 | 678 | 464 | 16 | 140 |
| 7:19.0 | 1,600 | 2:17.1 | 136 | 766 | 94 | 18 | 139 |
| 8:21.8 | 3,200 | 2:36.8 | 91 | 612 | 93 | 15 | 144 |
| 7:56.4 | 4,800 | 2:28.8 | 106 | 665 | 92 | 16 | 127 |
| 8:06.2 | 6,400 | 2:31.9 | 100 | 643 | 92 | 16 | 143 |
| 7:30.3 | 8,000 | 2:20.7 | 126 | 732 | 93 | 17 | 151 |
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Workout Graph
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