闫 立锋 8000m row
8,000
Meters
39:53.3
Time
2:29.5
Pace
459
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
| Drag Factor | 113 |
June 23, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.3 | 8,000 | 2:29.5 | 105 | 659 | 459 | 16 | 128 |
| 7:41.3 | 1,600 | 2:24.1 | 117 | 702 | 92 | 17 | 130 |
| 7:47.1 | 3,200 | 2:25.9 | 113 | 687 | 91 | 16 | 127 |
| 9:30.4 | 4,800 | 2:58.2 | 62 | 512 | 90 | 13 | 128 |
| 7:43.4 | 6,400 | 2:24.8 | 115 | 696 | 92 | 16 | 120 |
| 7:11.1 | 8,000 | 2:14.7 | 143 | 792 | 94 | 19 | 136 |
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Workout Graph
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