闫 立锋 472m row
472
Meters
2:48.8
Time
2:58.8
Pace
26
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 96 |
July 20, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.8 | 472 | 2:58.8 | 61 | 510 | 26 | 18 | 124 |
| 2:20.6 | 472 | 2:28.9 | 106 | 664 | 31424 | 18 | 124 |
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