闫 立锋 8000m row
8,000
Meters
37:52.9
Time
2:22.0
Pace
465
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 657 |
| Drag Factor | 111 |
June 21, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:52.9 | 8,000 | 2:22.0 | 122 | 720 | 465 | 17 | 131 |
| 7:19.1 | 1,600 | 2:17.2 | 135 | 766 | 93 | 18 | 130 |
| 7:12.6 | 3,200 | 2:15.1 | 142 | 787 | 94 | 18 | 136 |
| 8:11.5 | 4,800 | 2:33.5 | 97 | 632 | 92 | 16 | 132 |
| 7:49.6 | 6,400 | 2:26.7 | 111 | 681 | 93 | 16 | 123 |
| 7:20.1 | 8,000 | 2:17.5 | 135 | 763 | 93 | 18 | 134 |
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Workout Graph
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