闫 立锋 4726m row
4,726
Meters
23:31.4
Time
2:29.3
Pace
279
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 367 |
| Drag Factor | 115 |
July 12, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 4,726 | 2:29.3 | 105 | 661 | 279 | 15 | 127 |
| 7:23.4 | 1,600 | 2:18.5 | 132 | 752 | 95 | 17 | 128 |
| 7:09.7 | 3,200 | 2:14.2 | 145 | 797 | 95 | 17 | 136 |
| 8:58.0 | 4,726 | 2:56.2 | 64 | 519 | 89 | 13 | 117 |
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Workout Graph
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