闫 立锋 8000m row
8,000
Meters
42:35.5
Time
2:39.7
Pace
462
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 519 |
| Drag Factor | 115 |
July 18, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.5 | 8,000 | 2:39.7 | 86 | 595 | 462 | 15 | 126 |
| 7:30.2 | 1,600 | 2:20.6 | 126 | 732 | 92 | 18 | 125 |
| 8:11.5 | 3,200 | 2:33.5 | 97 | 632 | 92 | 16 | 120 |
| 8:18.1 | 4,800 | 2:35.6 | 93 | 619 | 92 | 16 | 120 |
| 7:52.5 | 6,400 | 2:27.6 | 109 | 674 | 93 | 17 | 127 |
| 10:43.3 | 8,000 | 3:21.0 | 43 | 448 | 93 | 12 | 139 |
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Workout Graph
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