闫 立锋 8000m row
8,000
Meters
37:27.9
Time
2:20.4
Pace
466
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 656 |
| Drag Factor | 111 |
June 25, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.9 | 8,000 | 2:20.4 | 126 | 734 | 466 | 17 | 134 |
| 7:34.6 | 1,600 | 2:22.0 | 122 | 720 | 92 | 18 | 124 |
| 7:26.3 | 3,200 | 2:19.4 | 129 | 744 | 93 | 17 | 133 |
| 7:15.9 | 4,800 | 2:16.2 | 138 | 776 | 94 | 18 | 133 |
| 7:53.6 | 6,400 | 2:28.0 | 108 | 671 | 93 | 16 | 138 |
| 7:17.5 | 8,000 | 2:16.7 | 137 | 771 | 94 | 18 | 145 |
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Workout Graph
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