闫 立锋 8000m row
8,000
Meters
38:45.7
Time
2:25.3
Pace
461
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 111 |
June 24, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.7 | 8,000 | 2:25.3 | 114 | 692 | 461 | 17 | 134 |
| 7:48.5 | 1,600 | 2:26.4 | 112 | 683 | 91 | 17 | 134 |
| 7:20.8 | 3,200 | 2:17.7 | 134 | 760 | 93 | 18 | 132 |
| 8:49.0 | 4,800 | 2:45.3 | 77 | 566 | 91 | 15 | 133 |
| 7:22.6 | 6,400 | 2:18.3 | 132 | 755 | 93 | 18 | 134 |
| 7:24.8 | 8,000 | 2:19.0 | 130 | 748 | 93 | 18 | 138 |
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Workout Graph
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