闫 立锋 8000m row
8,000
Meters
36:30.8
Time
2:16.9
Pace
470
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 112 |
July 13, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.8 | 8,000 | 2:16.9 | 136 | 769 | 470 | 17 | 131 |
| 7:15.3 | 1,600 | 2:16.0 | 139 | 778 | 94 | 18 | 126 |
| 7:30.1 | 3,200 | 2:20.6 | 126 | 732 | 94 | 17 | 132 |
| 7:16.0 | 4,800 | 2:16.2 | 138 | 776 | 94 | 17 | 133 |
| 7:15.8 | 6,400 | 2:16.1 | 139 | 776 | 94 | 17 | 129 |
| 7:13.5 | 8,000 | 2:15.4 | 141 | 784 | 94 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.