闫 立锋 8000m row
8,000
Meters
36:42.6
Time
2:17.6
Pace
466
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 113 |
July 13, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.6 | 8,000 | 2:17.6 | 134 | 761 | 466 | 17 | 135 |
| 7:31.1 | 1,600 | 2:20.9 | 125 | 729 | 93 | 18 | 130 |
| 7:14.3 | 3,200 | 2:15.7 | 140 | 781 | 94 | 17 | 135 |
| 7:18.7 | 4,800 | 2:17.0 | 136 | 767 | 93 | 17 | 137 |
| 7:19.2 | 6,400 | 2:17.2 | 135 | 765 | 93 | 17 | 135 |
| 7:19.3 | 8,000 | 2:17.2 | 135 | 765 | 93 | 17 | 140 |
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Workout Graph
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