闫 立锋 8000m row
8,000
Meters
38:15.0
Time
2:23.4
Pace
465
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 112 |
June 27, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.0 | 8,000 | 2:23.4 | 119 | 708 | 465 | 17 | 132 |
| 8:59.5 | 1,600 | 2:48.5 | 73 | 551 | 92 | 15 | 113 |
| 7:16.7 | 3,200 | 2:16.4 | 138 | 773 | 93 | 18 | 133 |
| 7:22.4 | 4,800 | 2:18.2 | 132 | 755 | 93 | 18 | 134 |
| 7:20.4 | 6,400 | 2:17.6 | 134 | 762 | 93 | 19 | 138 |
| 7:16.0 | 8,000 | 2:16.2 | 138 | 776 | 94 | 19 | 143 |
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Workout Graph
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