闫 立锋 574m row
574
Meters
3:29.9
Time
3:02.8
Pace
32
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 111 |
June 23, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.9 | 574 | 3:02.8 | 57 | 497 | 32 | 17 | 121 |
| 2:45.5 | 574 | 2:24.1 | 117 | 702 | 32 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.