闫 立锋 8000m row
8,000
Meters
38:38.3
Time
2:24.8
Pace
462
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 667 |
| Drag Factor | 111 |
July 06, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:38.3 | 8,000 | 2:24.8 | 115 | 695 | 462 | 17 | 129 |
| 7:47.3 | 1,600 | 2:26.0 | 112 | 686 | 92 | 18 | 125 |
| 7:49.9 | 3,200 | 2:26.8 | 111 | 680 | 93 | 17 | 121 |
| 7:19.6 | 4,800 | 2:17.3 | 135 | 764 | 93 | 18 | 133 |
| 8:11.9 | 6,400 | 2:33.7 | 96 | 631 | 92 | 16 | 130 |
| 7:29.6 | 8,000 | 2:20.5 | 126 | 734 | 92 | 18 | 136 |
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Workout Graph
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