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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Wayne Townsend

Log

Date Workout Score Ave Comments Action
09/03/24 5:06 1,012m 2:31.5 View workout
09/03/24 v100m/0:20r...24 5,000m 2:01.1 View workout
09/03/24 2:43 534m 2:33.3 View workout
08/28/24 v0:30/0:30r...6 2,504m 2:05.7 View workout
08/28/24 2:37 513m 2:33.6 View workout
08/22/24 v500m/2:00r...6 3,000m 2:00.9 View workout
08/22/24 2:37 515m 2:32.8 View workout
08/20/24 5:09 1,013m 2:32.5 View workout
08/20/24 v1:00/1:00r...7 3,833m 2:05.2 View workout
08/20/24 2:32 511m 2:28.9 View workout
08/16/24 5:21 1,011m 2:39.1 View workout
08/16/24 v2:00/1:00r...8 3,879m 2:03.7 View workout
08/16/24 2:35 515m 2:31.1 View workout
08/15/24 22:26 5,027m 2:13.9 View workout
08/13/24 v500m/0:30r...24 5,000m 2:06.4 View workout
08/09/24 v100m/0:30r...10 3,000m 2:07.7 View workout
08/01/24 23:17 5,016m 2:19.3 View workout
07/25/24 v500m/0:30r...24 5,000m 2:07.9 View workout
07/23/24 v500m/2:00r...8 3,750m 2:10.6 View workout
07/19/24 v500m/r...24 5,000m 2:07.4 View workout
07/18/24 v500m/r...24 5,050m 2:10.2 View workout
07/16/24 v100m/0:30r...10 3,000m 2:08.8 View workout
07/09/24 v500m/r...24 5,000m 2:12.8 View workout
07/05/24 v500m/2:00r...6 4,250m 2:14.7 View workout
07/04/24 v500m/2:00r...8 3,750m 2:16.5 View workout