Wayne Townsend 23:07 row
5,021
Meters
23:07.1
Time
2:18.1
Pace
289
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 780 |
| Drag Factor | 191 |
June 23, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,021 | 2:18.1 | 133 | 757 | 289 | 33 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 33 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 34 | 124 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 34 | 129 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 34 | 131 |
| 23:07.0 | 706 | 2:12.4 | 151 | 818 | 42 | 34 | 145 |
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Workout Graph
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