Wayne Townsend 45:21 row
10,028
Meters
45:21.9
Time
2:15.7
Pace
595
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 1549 |
| Drag Factor | 194 |
July 24, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.9 | 10,028 | 2:15.7 | 140 | 781 | 595 | 33 | 143 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 34 | 126 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 34 | 137 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 35 | 140 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 34 | 141 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 34 | 140 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 34 | 144 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 34 | 147 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 34 | 151 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 34 | 152 |
| 45:21.9 | 79 | 2:18.6 | 131 | 752 | 5 | 27 | 154 |
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Workout Graph
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