Wayne Townsend 23:01 row
5,026
Meters
23:01.8
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 190 |
June 24, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,026 | 2:17.4 | 135 | 763 | 291 | 33 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 33 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 34 |
| 23:01.7 | 672 | 2:15.1 | 142 | 787 | 39 | 34 |
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Workout Graph
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