Wayne Townsend 32:03 row
7,029
Meters
32:03.5
Time
2:16.8
Pace
408
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 1083 |
| Drag Factor | 189 |
June 19, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.5 | 7,029 | 2:16.8 | 137 | 770 | 408 | 33 | 140 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 33 | 126 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 34 | 135 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 34 | 138 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 34 | 140 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 34 | 144 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 34 | 149 |
| 32:03.5 | 455 | 2:15.7 | 140 | 781 | 26 | 33 | 148 |
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Workout Graph
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