Wayne Townsend 46:07 row
10,030
Meters
46:07.0
Time
2:17.9
Pace
579
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 1551 |
| Drag Factor | 196 |
July 15, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.0 | 10,030 | 2:17.9 | 133 | 758 | 579 | 33 | 134 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 34 | 121 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 34 | 126 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 34 | 129 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 33 | 130 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 33 | 135 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 34 | 136 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 34 | 138 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 34 | 141 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 34 | 145 |
| 46:07.0 | 243 | 2:17.8 | 134 | 759 | 14 | 32 | 144 |
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Workout Graph
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