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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Wayne Townsend

Log

Date Workout Score Ave Comments Action
12/12/25 43:56 10,031m 2:11.4 View workout
12/08/25 21:28 5,028m 2:08.1 View workout
11/20/25 21:38 5,027m 2:09.1 View workout
11/18/25 32:28 7,524m 2:09.4 View workout
11/17/25 32:16 7,527m 2:08.6 View workout
11/12/25 5000m 21:21.3 2:08.1 View workout
11/11/25 44:19 10,025m 2:12.6 View workout
11/07/25 22:25 5,030m 2:13.7 View workout
11/06/25 32:15 7,526m 2:08.5 View workout
11/05/25 43:35 10,028m 2:10.4 View workout
10/30/25 5000m 21:07.2 2:06.7 View workout
10/28/25 30:34 7,029m 2:10.5 View workout
10/27/25 34:48 8,030m 2:10.0 View workout
10/23/25 25:58 6,030m 2:09.2 View workout
10/21/25 v500m/0:15r...28 7,500m 2:01.1 View workout
10/20/25 34:33 8,030m 2:09.1 View workout
10/15/25 32:33 7,522m 2:09.8 View workout
10/14/25 10000m 42:43.8 2:08.1 View workout
10/13/25 32:19 7,525m 2:08.8 View workout
10/10/25 1:06:09 15,028m 2:12.0 View workout
09/30/25 34:38 8,028m 2:09.4 View workout
09/29/25 34:28 8,031m 2:08.7 View workout
09/26/25 43:02 10,028m 2:08.7 View workout
09/25/25 32:15 7,529m 2:08.5 View workout
09/23/25 32:20 7,529m 2:08.8 View workout