Wayne Townsend 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
38
Calories
146
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 219 |
August 17, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 38 | 37 | 146 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 8 | 37 | 121 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 40 | 144 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1345 | 8 | 36 | 152 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1315 | 8 | 38 | 157 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 38 | 159 |
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Workout Graph
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