Wayne Townsend 500m row
500
Meters
1:45.8
Time
1:45.8
Pace
39
Calories
143
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 193 |
August 20, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 39 | 38 | 143 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 37 | 118 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 40 | 140 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1371 | 8 | 37 | 149 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 40 | 154 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 39 | 157 |
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Workout Graph
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